Ankle Sprains Can Take a Long Time to Heal Properly

Spraining an ankle is a common injury that can be quite painful and debilitating. Unfortunately, many people don’t take the time to heal properly and end up reinjuring the ankle. Being patient is essential. After the initial healing period of an ankle sprain has been completed (which can vary from weeks to months depending upon the severity) you need to slowly increase ankle strength and stability. Jumping into activities too quickly may eventually lead to chronic ankle instability.

Some tips for improving your ankle without causing another injury include the following:

Even if your sprained ankle appears to be on the mend, it’s a good idea to have your foot doctor involved in your treatment and healing process to minimize the development of chronic problems in the future.

For expert help treating an ankle sprain, contact your podiatrist. At Monroe Foot & Ankle Care, Dr. Elliott M. Perel treats a variety of conditions including diabetic foot problems, bunions, nail fungus, arthritis, and heel pain. Equipped with advanced technologies including shockwave therapy, MLSLaser treatment, and computerized gait analysis, Monroe Foot & Ankle Care provides specialized, high-quality service for patients across central New Jersey, including Monroe Township. For any problems you may be experiencing with your feet and ankles, contact our Monroe Township/Jamesburg office at (732) 521-2155.

You Might Also Enjoy...

How to Prevent Ingrown Toenails

An ingrown toenail can be painful, but there are things you can do to prevent one from happening in the first place. Keep reading to learn more.

Can My Bunions Be Corrected?

Bunions aren’t life-threatening, but they can cause a lot of discomfort and affect how you walk. Fortunately, doctors can correct bunions, no matter how advanced they’ve become. Learn the facts here.

Treatment for Your Neuropathy

Neuropathy is the loss of sensory nerve signals from your body to your brain due to injury or illness, putting you at greater risk of additional injury. Find out more about this condition, including how to effectively treat it.

Heel Pain: 5 Common Causes

Have your heels started hurting you? Learn about the most common reasons for heel pain and what you can do to relieve the distress.